Procrastination

My road to procrastination has been an evolution. I wasn’t always this way. When I take the time to think about it, I can see it happening in 3 parts. First, the era of no problems. I would tackle anything and everything in a systematic way far before it was due or...

Are you getting in your own way?

First, let’s acknowledge that everyone participates in self-sabotage. Everyone. We all just do it to differing extents. For some, it is merely a bit of procrastination from time to time, and that usually doesn’t develop into a problem. But for many it is the daily...

Should, Should, Should

Unlearning pressures impressed upon me when I was young has been a challenge. A day never went by that I didn’t hear, you should or shouldn’t do this or that. In the years following “should” became a mainstay in my vocabulary. I put pressure on myself every single...

What does Wellness mean?

Have you ever wondered how some people have found an inherent happiness in their lives? How no matter what life throws at them they remain centered and capable? Finding that kind of peace doesn’t come naturally to most of us. We work hard, love, and strive to find it,...